This post is part of our weekly series of peacemaking practices during the Season of Nonviolence.
When I consider the pain and suffering in our world, I feel overwhelmed, afraid, helpless, frustrated, lost, and in grief and disbelief. I need the madness to stop. But I, myself, can’t make it stop. Still, I need something I can do. I need simple, compassionate, and doable strategies—many small ways in which I can bring peace into my life and perhaps into the life of others. Kindness is one answer. And one way to practice kindness is with the Metta Meditation. …
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