Be careful what you hear

January 1, 2019 Denise Torres

Be Careful What You Hear During the Holidays
by Marshall B. Rosenberg, Ph.D.
reprinted with permission from Puddle Dancer Press

The holidays can be one of the most stressful times of the year. Family gatherings, busy schedules, entertaining, and the bustle and pressure of expectations around gift giving. In this training excerpt, world-renowned peacemaker and author, Marshall Rosenberg, gives frank advice to keep our compassion alive by shifting our thinking.

If you want to enjoy your life, particularly during high stress situations, I would strongly recommend you never hear what another person thinks. …

What is Nonviolent Communication?

November 1, 2018 Denise Torres

Dear Friends!

I recently was reading an email from Puddle Dancer Press letting me know that they have put Marshall’s book, “Nonviolent Communication: A Language of Life” on sale. As I scrolled through the message I found a very helpful description of this work.

If you have ever had a hard time explaining NVC to others or wanted to encourage others to check it out, you might find this description very helpful too. After being involved for as long as I have been I also found it to be profoundly accurate. …

From Spinning in Our Heads to Grounding in Our Hearts

August 1, 2018 Bryn Hazell

I was with a friend recently and he was very upset. He had been working out of town away from his partner for months, and she had not answered his phone calls/texts for a week and a half. Before this break in communication, she had been with a group of their friends, and she’d mentioned a new guy in the group.

Being alone and away from home, my friend had plenty of time to gnaw on the situation over the last week and a half. “She said she’s busy, but who is that busy?”…

The Metta Meditation

July 1, 2018 Denise Torres

Are you familiar with the Metta or Loving Kindness Meditation? The Metta is a heartfelt wish for our own well-being and the well-being of others. It is said in ever-widening circles. We start first by saying it for ourselves. This is my version:

May I be filled with kindness for my heart.
May I be well in body and mind, and safe from inner and outer danger.
May I be happy, peaceful, and free.

Practicing Acceptance by Letting Go of "Shoulds" and "Shouldn'ts"

June 1, 2018 Denise Torres

"Listen to the Mustn'ts" by Shel Silverstein

Hi from New Mexico!!

Although we flew in, Mike and I have been driving a bit. As we go from here to there I’ve been noticing how there has been a major shift in me—a shift from needing things to be just so, and a practiced willingness to see things as they are. …

Try Translating to Compassionate Communication!

May 2, 2018 Bryn Hazell

Although it certainly is helpful when the person I am communicating with has some Compassionate (Nonviolent) Communication skills, I find that I can usually connect with someone by what I call “translating” what they are saying to Nonviolent Communication (NVC). Translating means I guess their feelings and needs. If my guess isn’t accurate, the person will let me know, and then I can connect with whatever feelings and needs they are experiencing. …

Creating Your Own Season of Nonviolence

March 1, 2018 Denise Torres

I would like to share a poem with you. It’s called “Peace is This Moment Without Judgment,” by Dorothy Hunt.

Do you think peace requires an end to war?
Or tigers eating only vegetables?
Does peace require an absence from
your boss, your spouse, yourself? …

Welcome to the New Year!

January 1, 2018 Denise Torres

Welcome to the New Year! For some of us, getting to January 1st brings a sigh of relief—the holidays are over and things can get back to normal. For others, it’s the New Year itself that might feel groundless: “Where am I going? What am I doing?” Of course, there are those who embrace it all without distress. However, if you are one of those who struggles with this time of year, I’d like to share an NVC practice that I think might be helpful.

"I had a wonderful day at the prison"

December 1, 2017 Bryn Hazell

"I had a wonderful day at the prison." Those are my words almost every time I come home after volunteering at the Deer Ridge Correctional Institution (DRCI) in Madras. I get to see people light up with hope as they learn new skills, make a positive difference, and connect with themselves and others in a more compassionate/ nonviolent way.

Those of you who donate to the Center for Compassionate Living make the classes and the practice group possible, and your donations also support Pro-Social Communication Workgroup (PSCWG) projects. …

Gratitudes from the Men at Deer Ridge Correctional Institution!

November 5, 2017 Bryn Hazell

I'm honored to teach Communicating for Life classes at Deer Ridge Correctional Institution (DRCI) and have needs met for connection, learning, contribution, fun, and more during each class. Your donation makes these classes possible, so once in a while we highlight a few of the men’s appreciations to you, for the difference you make in their lives! …

People are NOT the Problem

November 1, 2017 Denise Torres

We know from Dr. Rosenberg’s work that conflict arises because there are unmet needs on the table. When conflict happens to me I instantly feel the physiological pinch of the painful negative emotions linked to these unmet needs. I do NOT like this experience. I’m pretty sure no one likes it. Both my psychological and physiological impulse is to make these feelings stop NOW.

Remembering Needs Met

October 1, 2017 Bryn Hazell

One of the men at Deer Ridge Correctional Institution talked about how he was frustrated—and kind of angry—about his knee. It hurt and it was making it difficult to do his job. He said his body used to just be there for him and now that he was older, it was not supporting him as it did when he was younger. I asked him if he had some sadness about his body losing some of its strength and resilience. “Yes!” he said…

When Assumptions Act Like Facts

September 1, 2017 Denise Torres

Bryn and I had an interesting talk recently about how it’s quite possible to experience negative feelings and unmet needs simply because our thinking includes assumptions, stereotypes, or expectations. Here’s my example. I recently learned that a well-known musician (whose songs I love) divorced his wife after 37 years of marriage, seemingly to date another woman. I was surprised and sad to hear this, and because I care about both of them, I wanted them to have the continued closeness that comes from being in a lifelong relationship. And, I was also angry.

Feelings and Needs—Your Personal Weather Report

August 1, 2017 Bryn Hazell

The weather is sunny and warm with a chance of thunderstorms this afternoon. Do I ask myself if the weather should be different? Or is the weather just the weather?

A personal weather report might sound like…

Filling Up on The Good Stuff

July 1, 2017 Denise Torres

It’s apparently part of our human wiring to have a strong focus on what isn’t working, and comparatively a rather weak focus on what is going well. However, it turns out that we can change this through the practice of noticing and savoring the good stuff—those moments when needs are met. Using this practice, we become aware of the wonderful feelings that arise at those moments, and this creates a delightful loop of noticing and enjoying them more often. Even more wonderful, drinking in these good moments feeds the heart, mind, and spirit by filling up our often-depleted energy reserves.

Here are some practices you can try that support growing an awareness of needs met.

The Magic of 30 Seconds of Empathy

June 1, 2017 Bryn Hazell

From a Communicating for Life class participant at Deer Ridge Correctional Institution in Madras:

In the Self-Empathy class (Week 5) I was sharing a regret I had about my 11-year-old self starting to smoke cigarettes and pot and drinking alcohol. …

Offering yourself compassion

May 15, 2017 Denise Torres

Recently I was asked, “How do I offer myself compassion?” Before attempting an answer, I want to acknowledge that there can be big obstacles to offering ourselves compassion. Of these, we can include the fact that our negative emotions themselves are very good at capturing our attention—so much so that it may take hours or even days to notice the fact that we’ve been suffering.

Your side of the tennis court

May 2, 2017 Bryn Hazell

At a recent practice group, the metaphor of a tennis court came up during an exploration of someone’s feelings and needs about a particular relationship. We drew a picture of a tennis court on our white board and used it to get clarity about which side of the court is ours to play in a relationship. …

Reflections on "How to Be Kind to Yourself"

April 15, 2017 Denise Torres

I wanted to share some recent feedback from How to Be Kind to Yourself. I love this class, where we share our insights, questions, and investigations together—I learn so much each time!

~ Denise.

Thanks from the Men at Deer Ridge Correctional Institution!

March 31, 2017 Bryn Hazell

Photo credit: Joanne and Kees Diepenheim

I am honored to teach Communicating for Life classes at Deer Ridge Correctional Institution (DRCI) and have needs met for connection, learning, contribution, fun, and more at each class. Your donations make these classes possible so I want to pass along a few of the men’s appreciations to you for the difference you make in their lives. …